Lifestyle change, Wellbeing

How To Turn Your Love For Walking Into A Cardio Walkout.

A reflection on improving health and wellbeing as a beginner walker.

Photo by Dmitry Schemelev on Unsplash

“After a day’s walk, everything has twice its usual value.”- G.M. Trevelyan.

I love walking! It does not matter whether it is in nature or cityscapes. Walking…



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Jason Edmunds

Jason Edmunds

Cook, coach, science & social science teacher, and beginner poet. I enjoy the simple and, sometimes, the not so simple things in life.