Self-improvement, Self-realization

How a Post I Published Changed My Well-being.

By leading to a well-needed lifestyle change.

Photo by Ivan Bertolazzi from Pexels

I recently published a post on Medium reflecting about how I turned my love for walking into a cardio workout a decade ago. When I wrote the story I did not know how it will change my lifestyle within a week. Let me start by…



Cook, coach, science & social science teacher, and beginner poet. I enjoy the simple and, sometimes, the not so simple things in life.

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